The 4 Best Physical Exercises - You can do them anywhere easily!

What is health and fitness without a few physical exercises? If yes, you may find yourself getting lazy to do the challenging workouts. However, some activities don’t need any special equipment. In fact, with these, you can try out any posture you like.

Here are the four straightforward physical exercises that you can try anytime, anywhere!

1. Roll your shoulders

This is the exercise you can do in whatever pose you like! Just look above and start rolling your shoulders back and forth in the ‘shrug’ movement. Then, keep moving them in circles and repeat the exercise as many times as you want!

2. Move your head

Is your neck stiff most of the time? Don’t worry; all you have to do is move your head. You can make your head move upward and downward or try the other famous pose. Tilt your head from left to right, and vice versa. Do it at a slow pace to avoid straining your neck.

3. Act like a flamingo

If you’ve seen a flamingo stand on one leg, you can mimic its pose! You can try this exercise with or without support - it’s up to you. If you feel weak in the legs, grab the back of a chair while you stand on one leg. Do this exercise for as long as you feel comfortable.

4. Push yourself away from the wall

For this exercise, you would need to position yourself a bit! First, get as close to the wall as you can. Next, stretch out your arms and rest your palms against the wall. Then gradually begin to push yourself away from the wall. Do it in a manner that your arms are stretched straight, with your palms consistently flat on the wall.

You may want to add a bit of comfort to the above exercises, though! Check out these ultimate seamless leggings from Gatolina to make stretching easier, especially during the push-up exercise!